In 1934,a Hungarian
physician, Paul György discovered a substancemin.It was able to cure a
skin disease in rats.He named it vitamin B6.Vitamin B6is a water-soluble compound.It was discovered during nutrition studies on rats in the 1930s
vitamin B6 is very important element for human body .It can make human body fit and fine and strong .It is as known pyridoxine.It is an essential vitamin to make the formation of healthy red blood cells .It cannot be stored in the body .We can get it from our daily food or other supplements.
Source of vitamin B6- potatoes,bread,meat,fish,eggs,beans,bananas,nuts & seeds like sunflower seeds,Brewery yeast,carrots,chicken,eggs fish avocados,bananas,brown rice,& whole grains these foods include highest amount of vitamin B6.
For dieters it is very important.Because it contains proteins,fats and carbohydrates.It is also responsible for red blood cells,prostaglandins, neurotransmitters,manufacture of hormones and enzymes. A brain neurotransmitters that controls sleep patterns,appetite, mood,and sensitivity to pain.It's deficiency can eventually lead to malfunctioning of the central nervous system and insomnia.It helpful for protecting the heart from cholesterol deposits.It also help to maintain healthy immune system functions and for preventing kidney stone formation.It also use for treatment of night leg cramps,allergies,premenstrual syndrome,arthritis,asthma and carpal tunnel syndrome.
It's used as first-aid treatment for morning sickness,depression and nausea.
The RAD is 2 mg per day for vitamin B6.It is one of the few vitamins that can be used as toxic.Most B-complex formulas contain between 10 to 75 mg of it.Does up to 500 mg per day.It's uncommon but safe.Under the treatment of a physician per a day 2 grams can lead to irreversible neurological damage unless .Parkinson's disease patients being treated with L-dopa should not take vitamin B6asit can damage the effects of L-dopa in the brain.
The FNB established an AI for vitamin B6.It explain that how much vitamin B6 is important at different age.
vitamin B6 is very important element for human body .It can make human body fit and fine and strong .It is as known pyridoxine.It is an essential vitamin to make the formation of healthy red blood cells .It cannot be stored in the body .We can get it from our daily food or other supplements.
Source of vitamin B6- potatoes,bread,meat,fish,eggs,beans,bananas,nuts & seeds like sunflower seeds,Brewery yeast,carrots,chicken,eggs fish avocados,bananas,brown rice,& whole grains these foods include highest amount of vitamin B6.
For dieters it is very important.Because it contains proteins,fats and carbohydrates.It is also responsible for red blood cells,prostaglandins, neurotransmitters,manufacture of hormones and enzymes. A brain neurotransmitters that controls sleep patterns,appetite, mood,and sensitivity to pain.It's deficiency can eventually lead to malfunctioning of the central nervous system and insomnia.It helpful for protecting the heart from cholesterol deposits.It also help to maintain healthy immune system functions and for preventing kidney stone formation.It also use for treatment of night leg cramps,allergies,premenstrual syndrome,arthritis,asthma and carpal tunnel syndrome.
It's used as first-aid treatment for morning sickness,depression and nausea.
The RAD is 2 mg per day for vitamin B6.It is one of the few vitamins that can be used as toxic.Most B-complex formulas contain between 10 to 75 mg of it.Does up to 500 mg per day.It's uncommon but safe.Under the treatment of a physician per a day 2 grams can lead to irreversible neurological damage unless .Parkinson's disease patients being treated with L-dopa should not take vitamin B6asit can damage the effects of L-dopa in the brain.
The FNB established an AI for vitamin B6.It explain that how much vitamin B6 is important at different age.
| Age | Male | Female | Pregnancy | Lactation |
|---|---|---|---|---|
| Birth to 6 months | 0.1 mg* | 0.1 mg* | ||
| 7–12 months | 0.3 mg* | 0.3 mg* | ||
| 1–3 years | 0.5 mg | 0.5 mg | ||
| 4–8 years | 0.6 mg | 0.6 mg | ||
| 9–13 years | 1.0 mg | 1.0 mg | ||
| 14–18 years | 1.3 mg | 1.2 mg | 1.9 mg | 2.0 mg |
| 19–50 years | 1.3 mg | 1.3 mg | 1.9 mg | 2.0 mg |
| 51+ years | 1.7 mg | 1.5 mg |
* Adequate Intake (AI)
