Sources of Vitamin B6

Whole grains,potatoes,bananas,brewers yeast,avocados, carrots, , eggs,seed like sunflower seeds, fish, , brown rice, meat, beans, chicken, nuts,and bread.Vegetables & fruits are the best source of vitamin B6.
Vitamin B6 is found in a wide variety of foods.In the United States, adults obtain vitamin B6 most of their dietary from  beef, fortified cereals,starchy vegetables,poultry and some non-citrus fruits. About 75% of vitamin B6 from a mixed diet is bioavailable.
 

                                                               

Table 2: Selected Food Sources of Vitamin B6 

Food	Milligrams (mg) per serving	Percent DV*
Chickpeas, canned, 1 cup	1.1	55
Tuna, yellowfin, fresh, cooked, 3 ounces	0.9	45
Beef liver, pan fried, 3 ounces	0.9	45
Salmon, sockeye, cooked, 3 ounces	0.6	30
Breakfast cereals, fortified with 25% of the DV for vitamin B6	0.5	25
Chicken breast, roasted, 3 ounces	0.5	25
Turkey, meat only, roasted, 3 ounces	0.4	20
Potatoes, boiled, 1 cup	0.4	20
Banana, 1 medium	0.4	20
Marinara (spaghetti) sauce, ready to serve, 1 cup	0.4	20
Waffles, plain, ready to heat, toasted, 1 waffle	0.3	15
Ground beef, patty, 85% lean, broiled, 3 ounces	0.3
Squash, winter, baked, ½ cup	0.2	10
Bulgur , cooked, 1 cup	0.2	10
Cottage cheese, 1% low-fat, 1 cup	0.2	10
Rice, white, long-grain, enriched, cooked, 1 cup	0.1	5
Nuts, mixed, dry-roasted, 1 ounce	0.1	5
Onions, chopped, ½ cup	0.1	5
Raisins, seedless, ½ cup	0.1	5
Spinach, frozen, chopped, boiled, ½ cup	0.1	5
Tofu, raw, firm, prepared with calcium sulfate, ½ cup	0.1	5
Watermelon, raw, 1 cup	0.1	5

Vitamin B6 is available in supplements containing other B complex vitamins,as a stand-alone supplement and multivitamins. 
About 28%-36% of the general population eat food containing vitamin B6.Adults aged 51 years or children younger than 9  and older are more likely than members of other age groups to take supplements containing vitamin B6.